Panda Express Orange Chicken with Fried Rice
38 g fat (7.5 g saturated)
1,540 mg sodium
SAVE 510 CALORIES AND 8 GRAMS OF FAT.
Jamba Juice Peanut Butter Moo’d (22 oz)
20 g fat (4.5 g saturated)
108 g sugars
SAVE 620 CALORIES AND 20 GRAMS OF FAT! Make this smart swap just a couple times a week and lose more than 15 pounds a year!
The article has some other examples...you can check them out here...
Good intentions notwithstanding, I find that as I get older, I'm less informed by these kinds of articles than I am amused.
First, there's that pesky common sense thing.
The more fat, grease, sugar, etc we eat, the less "good for us" it is.
I don't think you have to be a registered dietician to figure that one out.
Second, if all other information doesn't put the whole "eating at the food court" thing into perspective, I'm thinking that there's a pretty obvious clue right in front of our proverbial faces.
Two words, Benjamin.